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clamp(12px,2vw,28px);display:flex}.numbers__item:first-child{border-left:0;padding-left:0}.numbers__value{color:var(--chalk);white-space:nowrap;font-size:clamp(34px,3.7vw,54px);line-height:1}.numbers__value small{letter-spacing:-.02em;color:var(--chalk-muted);font-variation-settings:"wdth" 100;margin-left:6px;font-size:.42em;font-weight:700}.numbers__label{color:var(--chalk-muted);max-width:18em;font-size:15px;line-height:1.45}@media (max-width:820px){.numbers__grid{grid-template-columns:repeat(2,minmax(0,1fr))}.numbers__item:nth-child(3){border-left:0;padding-left:0}.numbers__item:nth-child(n+3){border-top:1px solid var(--line)}}.section{padding:var(--section) 0;position:relative}.section__head{flex-direction:column;gap:20px;max-width:760px;margin-bottom:clamp(40px,6vw,72px);display:flex}.section__head--center{text-align:center;align-items:center;margin-inline:auto}.split{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:center;gap:clamp(40px,6vw,96px);display:grid}.split--flip>:first-child{order:2}.split .h-section{font-size:clamp(38px,4.6vw,60px)}.tile--bar .ro-bar svg{height:150px}@media (max-width:900px){.split{grid-template-columns:1fr}.split--flip>:first-child{order:0}}.points{gap:24px;margin:0;padding:0;list-style:none;display:grid}.points li{grid-template-columns:44px 1fr;align-items:start;gap:16px;display:grid}.points__icon{border-radius:var(--radius-sm);background:var(--surface-high);width:44px;height:44px;color:var(--lift-ink);place-items:center;display:grid}.points h3{margin:2px 0 4px;font-size:19px;font-weight:700;line-height:26px}.points p{color:var(--chalk-muted);margin:0;font-size:16px;line-height:1.6}.week{grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);align-items:stretch;gap:clamp(24px,4vw,48px);display:grid}.week__stage{border-radius:var(--radius-xl);background:radial-gradient(70% 60% at 50% 40%, var(--lift-soft) 0%, transparent 75%), linear-gradient(160deg, var(--surface-high) 0%, var(--surface-raised) 45%, var(--surface) 100%);box-shadow:var(--shadow-card);--ro-body-gap:var(--surface-raised);flex-direction:column;justify-content:center;align-items:center;gap:20px;padding:clamp(24px,4vw,44px) 16px 28px;display:flex;position:relative;overflow:hidden}.week__stage .ro-body__figs{gap:clamp(8px,3vw,36px)}.week__stage .ro-body__cap{letter-spacing:.14em;text-transform:uppercase;font-size:12px;font-weight:700}.week__count{align-items:baseline;gap:10px;display:flex}.week__count .num{font-size:clamp(44px,5vw,64px);line-height:1}.week__panel{flex-direction:column;gap:20px;display:flex}.days{border-radius:var(--radius-lg);background:var(--surface-sunk);grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;padding:6px;display:grid}.day{border-radius:var(--radius-md);min-height:64px;color:var(--chalk-muted);font:inherit;cursor:pointer;background:0 0;border:0;flex-direction:column;align-items:center;gap:2px;padding:8px 0;transition:background .16s,color .16s;display:flex}.day:hover{color:var(--chalk)}.day__dow{letter-spacing:.06em;font-size:13px;font-weight:700}.day__type{font-size:11.5px;font-weight:600;line-height:16px}.day[aria-pressed=true]{background:var(--surface-high);color:var(--chalk);box-shadow:var(--shadow-card)}.day[aria-pressed=true] .day__type{color:var(--lift-ink)}.day--past .day__dow:after{content:"";background:var(--lift);border-radius:50%;width:5px;height:5px;margin:4px auto 0;display:block}.day--rest .day__dow:after{background:var(--chalk-faint)}.week__bars{background:var(--surface-raised);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);flex-direction:column;gap:4px;padding:8px 20px;display:flex}.week__bars .ro-vol{padding:10px 0}.week__bars .ro-vol+.ro-vol{border-top:1px solid var(--line)}.week__note{color:var(--chalk-muted);min-height:3.2em;margin:0;font-size:15px}.play{align-items:center;gap:8px;display:inline-flex}.ro-body__m{transition:fill .42s var(--ease-out), filter .42s}@media (max-width:900px){.week{grid-template-columns:1fr}}.block{border-radius:var(--radius-xl);background:var(--surface);box-shadow:var(--shadow-card);margin-top:clamp(40px,6vw,72px);padding:clamp(20px,3vw,32px);overflow-x:auto}.block__grid{grid-template-columns:170px repeat(6,minmax(96px,1fr));min-width:780px;display:grid}.block__cell{border-top:1px solid var(--line);flex-direction:column;justify-content:center;gap:2px;padding:14px 12px;font-size:14px;line-height:20px;display:flex}.block__grid>[role=row]>:first-child{padding-left:0}.block__cell--head{color:var(--chalk-muted);letter-spacing:.14em;text-transform:uppercase;border-top:0;font-size:12px;font-weight:700}.block__cell--row{color:var(--chalk);padding-left:0;font-size:15px;font-weight:700}.block__cell--row span{color:var(--chalk-muted);font-size:13px;font-weight:500}.block__val{font-family:var(--font-display);font-variation-settings:"wdth" 115;font-variant-numeric:tabular-nums;font-size:17px;font-weight:700}.block__ex{font-weight:600}.block__cell--new .block__ex{color:var(--lift-ink)}.block__cell--deload{color:var(--chalk-muted)}.block__foot{color:var(--chalk-muted);flex-wrap:wrap;gap:8px 24px;margin-top:16px;font-size:14px;display:flex}.block__foot span{align-items:center;gap:8px;display:inline-flex}.cards-stack{gap:16px;display:grid}.cards-stack .ro-card{max-width:480px}.cards-stack .ro-card:nth-child(2){margin-left:auto}.bento{grid-template-columns:repeat(6,minmax(0,1fr));gap:16px;display:grid}.tile{border-radius:var(--radius-xl);background:linear-gradient(160deg, var(--surface-high) 0%, var(--surface-raised) 55%);box-shadow:var(--shadow-card);flex-direction:column;gap:14px;min-height:300px;padding:clamp(22px,3vw,32px);display:flex;position:relative;overflow:hidden}.tile p{color:var(--chalk-muted);max-width:32em;margin:0;font-size:15.5px;line-height:1.55}.tile__art{justify-content:center;align-items:center;margin-top:auto;display:flex}.tile--pr{background:radial-gradient(80% 90% at 85% 10%, var(--lift-soft) 0%, transparent 70%), linear-gradient(160deg, var(--surface-high) 0%, var(--surface-raised) 55%);grid-column:span 3}.tile--ring{grid-column:span 3}.tile--bar{grid-column:span 4}.tile--streak{grid-column:span 2}@media (max-width:960px){.bento{grid-template-columns:1fr 1fr}.tile--pr,.tile--ring,.tile--bar,.tile--streak{grid-column:span 2}}.medal{border-radius:var(--radius-lg);background:var(--surface-sunk);flex-direction:column;align-self:stretch;gap:10px;padding:18px 20px;display:flex}.medal__row{align-items:center;gap:14px;display:flex}.medal__icon{background:linear-gradient(180deg, var(--lift-hi), var(--lift));width:52px;height:52px;color:var(--on-lift);box-shadow:var(--shadow-glow);border-radius:50%;flex:none;place-items:center;display:grid}.medal__big{font-size:clamp(34px,4vw,44px);line-height:1}.ring-num{justify-items:center;display:grid}.ring-num .num{font-size:40px;line-height:44px}.ring-num small{color:var(--chalk-muted);font-size:13px;font-weight:600}.bends{gap:12px;display:grid}.bend-row{border-radius:var(--radius-md);background:var(--surface-raised);min-height:64px;box-shadow:var(--shadow-card);grid-template-columns:56px 1fr auto;align-items:center;gap:16px;padding:10px 20px;display:grid}.bend-row__dow{color:var(--chalk-muted);font-size:15px;font-weight:700}.bend-row__name{flex-direction:column;font-size:17px;font-weight:650;display:flex}.bend-row__name small{color:var(--chalk-muted);font-size:13.5px;font-weight:500}.bend-row__state{align-items:center;gap:6px;font-size:14px;font-weight:700;display:inline-flex}.bend-row--done .bend-row__state{color:var(--good)}.bend-row--moved{outline:1px solid var(--lift-soft);background:linear-gradient(160deg, var(--lift-soft) 0%, var(--surface-raised) 70%)}.bend-row--left .bend-row__state{color:var(--chalk-muted)}.privacy{border-radius:calc(var(--radius-xl) + 8px);background:radial-gradient(60% 80% at 0% 0%, var(--lift-soft) 0%, transparent 60%), var(--surface);box-shadow:var(--shadow-card);padding:clamp(32px,6vw,80px);position:relative;overflow:hidden}.privacy__grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;gap:clamp(32px,5vw,72px);display:grid}.nos{grid-template-columns:1fr 1fr;gap:12px;margin:0;padding:0;list-style:none;display:grid}.nos li{border-radius:var(--radius-md);background:var(--surface-sunk);flex-direction:column;gap:4px;padding:18px 20px;display:flex}.nos .num{font-size:40px;line-height:1}.nos span:not(.num){color:var(--chalk-muted);font-size:14.5px;font-weight:600}.leaves{background:var(--surface-raised);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);gap:0;margin:0;padding:4px 20px;list-style:none;display:grid}.leaves li{border-top:1px solid var(--line);grid-template-columns:40px 1fr;align-items:center;gap:14px;padding:16px 0;display:grid}.leaves li:first-child{border-top:0}.leaves__icon{border-radius:var(--radius-sm);background:var(--surface-high);width:40px;height:40px;color:var(--chalk);place-items:center;display:grid}.leaves b{font-size:16px;display:block}.leaves small{color:var(--chalk-muted);font-size:14px;line-height:1.5;display:block}@media (max-width:900px){.privacy__grid{grid-template-columns:1fr}}.health{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;display:grid}.health__card{border-radius:var(--radius-lg);background:var(--surface-raised);box-shadow:var(--shadow-card);flex-direction:column;gap:10px;padding:24px;display:flex}.health__card h3{margin:0;font-size:19px;font-weight:700}.health__card p{color:var(--chalk-muted);margin:0;font-size:15.5px;line-height:1.55}@media (max-width:820px){.health{grid-template-columns:1fr}}.faq{gap:10px;max-width:860px;margin:0 auto;display:grid}.faq details{border-radius:var(--radius-lg);background:var(--surface-raised);box-shadow:var(--shadow-card)}.faq summary{cursor:pointer;border-radius:var(--radius-lg);justify-content:space-between;align-items:center;gap:16px;padding:22px 24px;font-size:18px;font-weight:650;list-style:none;display:flex}.faq summary::-webkit-details-marker{display:none}.faq summary .ro-icon{transition:transform .2s var(--ease-out);color:var(--chalk-muted);flex:none}.faq details[open] summary .ro-icon{color:var(--lift-ink);transform:rotate(90deg)}.faq details>div{color:var(--chalk-muted);max-width:44em;padding:0 24px 22px;font-size:16px;line-height:1.65}.faq details>div p{margin:0 0 10px}.final{text-align:center;padding:clamp(96px,14vw,200px) 0;position:relative;overflow:clip}.final:before{content:"";aspect-ratio:1;background:radial-gradient(circle, var(--lift-soft) 0%, transparent 62%);pointer-events:none;width:min(900px,120vw);position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.final__inner{flex-direction:column;align-items:center;gap:28px;display:flex;position:relative}.final__mark{width:clamp(88px,12vw,132px);height:auto;filter:drop-shadow(0 16px 40px var(--lift-glow))}.final .h-display{font-size:clamp(48px,7.6vw,104px)}.site-footer{border-top:1px solid var(--line);color:var(--chalk-muted);padding:40px 0 56px;font-size:14.5px}.site-footer__row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px 32px;display:flex}.site-footer nav{flex-wrap:wrap;gap:4px 20px;display:flex}.site-footer a{text-decoration:none}.site-footer a:hover{color:var(--chalk)}.prose-page{padding:clamp(48px, 8vw, 96px) 0 var(--section)}.prose{max-width:720px}.prose h1{font-family:var(--font-display);font-variation-settings:"wdth" 112;letter-spacing:-.04em;margin:12px 0 16px;font-size:clamp(40px,6vw,64px);font-weight:780;line-height:1}.prose h2{font-weight:750;font-family:var(--font-display);font-variation-settings:"wdth" 112;letter-spacing:-.02em;margin:48px 0 12px;font-size:26px;line-height:32px}.prose h3{margin:28px 0 8px;font-size:18px;font-weight:700}.prose p,.prose li{color:var(--chalk-muted);font-size:17px;line-height:1.7}.prose strong{color:var(--chalk)}.prose a{color:var(--lift-ink);text-underline-offset:3px;text-decoration:underline}.prose ul,.prose ol{margin:12px 0;padding-left:22px}.prose ul{list-style:outside}.prose ol{list-style:decimal}.prose li{margin:4px 0}.prose li::marker{color:var(--lift-ink)}.prose code{background:var(--surface-high);color:var(--chalk);border-radius:6px;padding:2px 6px;font-size:.92em}.prose table{border-collapse:collapse;width:100%;margin:16px 0;font-size:15.5px}.prose th,.prose td{text-align:left;border-bottom:1px solid var(--line);vertical-align:top;color:var(--chalk-muted);padding:12px 12px 12px 0}.prose th{color:var(--chalk);font-weight:700}.callout{border-radius:var(--radius-lg);background:var(--surface-raised);box-shadow:var(--shadow-card);margin:24px 0;padding:20px 24px}.callout p{margin:0}.reveal{opacity:0;transition:opacity .6s var(--ease-out), transform .6s var(--ease-out);transform:translateY(16px)}.reveal[data-shown=true]{opacity:1;transform:none}@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transition:none;transform:none}.ro-body__m{transition:none}.ro-btn--primary:hover{transform:none}}@media (scripting:none){.reveal{opacity:1;transform:none}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}